One cup of Brown coconut is around 235.3 grams and contains approximately 832.9 calories, 7.8 grams of protein, 78.8 grams of fat, and 35.8 grams of carbohydrates.
Brown Coconut is a tropical delight known for its rich, nutty flavor and versatility in cuisine. Packed with nutrients, it’s a great source of healthy fats, dietary fiber, and essential minerals like potassium and magnesium. Originating from the lush palm trees of Southeast Asia, brown coconut enhances dishes from savory curries to sweet desserts. Its natural oils provide energy and promote heart health, while its high fiber content supports digestion. Embrace the goodness of brown coconut, a delicious and nutritious addition to your meals!
Calories |
832.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 78.8 g | 101% | |
Saturated Fat | 69.9 g | 349% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 47.1 mg | 2% | |
Total Carbohydrates | 35.8 g | 13% | |
Dietary Fiber | 21.2 g | 75% | |
Sugars | 14.7 g | ||
protein | 7.8 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 32.9 mg | 2% | |
Iron | 5.7 mg | 31% | |
Potassium | 837.6 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.