Brown coconut

Brown coconut

Fruit

Item Rating: 67/100

One cup of Brown coconut is around 235.3 grams and contains approximately 832.9 calories, 7.8 grams of protein, 78.8 grams of fat, and 35.8 grams of carbohydrates.

Brown Coconut is a tropical delight known for its rich, nutty flavor and versatility in cuisine. Packed with nutrients, it’s a great source of healthy fats, dietary fiber, and essential minerals like potassium and magnesium. Originating from the lush palm trees of Southeast Asia, brown coconut enhances dishes from savory curries to sweet desserts. Its natural oils provide energy and promote heart health, while its high fiber content supports digestion. Embrace the goodness of brown coconut, a delicious and nutritious addition to your meals!

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832.9
calories
7.8
protein
35.8
carbohydrates
78.8
fat

Nutrition Information

1 cup (235.3g)
Calories
832.9
% Daily Value*
Total Fat 78.8 g 101%
Saturated Fat 69.9 g 349%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.1 mg 2%
Total Carbohydrates 35.8 g 13%
Dietary Fiber 21.2 g 75%
Sugars 14.7 g
protein 7.8 g 15%
Vitamin D 0 mcg 0%
Calcium 32.9 mg 2%
Iron 5.7 mg 31%
Potassium 837.6 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

16.2%
3.5%
80.3%
Fat: 709 cal (80.3%)
Protein: 31 cal (3.5%)
Carbs: 143 cal (16.2%)