1 serving (80 grams) contains 283 calories, 2.7 grams of protein, 26.8 grams of fat, and 12.2 grams of carbohydrates.
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Nutrition Information
Calories |
832.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 69.9 g | 349% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.1 mg | 2% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 21.2 g | 75% | |
| Sugars | 14.7 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.9 mg | 2% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 837.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown coconut
Brown coconut is the mature fruit of the coconut palm, predominantly grown in tropical regions such as Southeast Asia, the Pacific Islands, and the Caribbean. Inside its rough, fibrous shell, you'll find hard white flesh and nutrient-rich coconut water. The flesh is dense in dietary fiber, healthy fats, manganese, and copper, making it a great source of energy and beneficial for digestion, bone health, and cellular function. The fat content, primarily consisting of medium-chain triglycerides (MCTs), is easily metabolized and may support weight management and brain health. Coconut water is hydrating and rich in potassium, aiding electrolyte balance. While coconut is highly nutritious, its saturated fat content should be consumed in moderation, especially for those managing heart health. Brown coconut is versatile and frequently used in curries, desserts, smoothies, and baking across various cuisines, imparting a rich, tropical flavor to dishes.
