One cup of Brown chickpeas is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.
Brown Chickpeas are a nutritious legume packed with protein, fiber, and essential vitamins. Originating from the Mediterranean and Middle Eastern cuisines, these legumes add a delightful earthy flavor to dishes like stews, salads, and hummus. Rich in antioxidants, they help support heart health and stabilize blood sugar levels. Low in calories and high in dietary fiber, brown chickpeas promote digestion and keep you feeling full longer. Enjoy them roasted for a crunchy snack or blended into your favorite recipes for a healthy twist!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 7.9 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.4 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 477.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
