1 serving (20 grams) contains 93 calories, 2.2 grams of protein, 6.6 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
1109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.6 g | 100% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 88.1 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 88.1 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown cheese
Brown Cheese, known as "Brunost" in Norwegian, is a unique dairy product originating from Norway. Made by simmering whey, cream, and milk until the sugars caramelize, it has a smooth texture and a distinct caramel-like flavor. Primarily crafted using cow’s or goat’s milk, it reflects the Scandinavian tradition of resourceful dairy use. Brown Cheese is a good source of calcium, aiding in bone health, and contains moderate amounts of protein and essential B vitamins. However, it is also high in saturated fat and natural sugars, so portion control is recommended for those monitoring calorie intake or blood sugar levels. Often enjoyed on crispbread, waffles, or as a breakfast topping, this cheese stands as a flavorful and iconic representation of Nordic cuisine. Balanced consumption ensures you reap its nutritional benefits while savoring its rich, indulgent taste.
