One cup of Brown chapati is around 237 grams and contains approximately 568.0 calories, 19.0 grams of protein, 14.0 grams of fat, and 95 grams of carbohydrates.
Brown Chapati is a traditional Indian flatbread made from whole wheat flour, offering a rich, nutty flavor and a delightful chewy texture. Originating from the Indian subcontinent, this versatile staple pairs perfectly with a variety of dishes, from curries to dals. Packed with fiber, Brown Chapati is a wholesome choice, promoting healthy digestion and sustained energy levels. It's low in fat and free from artificial additives, making it a nutritious addition to any meal. Enjoy the authentic taste of Brown Chapati and embrace a healthy lifestyle with every bite!
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Nutrition Information
Calories |
568.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
