Brown butter hummus

Brown butter hummus

Appetizer

Item Rating: 69/100

1 serving (50 grams) contains 125 calories, 3.5 grams of protein, 7.5 grams of fat, and 10.0 grams of carbohydrates.

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595.2
calories
16.7
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 11.9 g 42%
Sugars 2.4 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.9%
11.5%
55.5%
Fat: 321 cal (55.5%)
Protein: 66 cal (11.5%)
Carbs: 190 cal (32.9%)

About Brown butter hummus

Brown Butter Hummus is a decadent twist on the classic Middle Eastern dip, blending creamy chickpeas, tahini, garlic, lemon juice, and olive oil with the rich nuttiness of browned butter. The addition of brown butter lends a savory depth, making it an indulgent choice among hummus varieties. Originating from Levantine cuisine, hummus is celebrated for its high protein content, dietary fiber, and essential nutrients like iron and folate from chickpeas and calcium from tahini. While this version maintains the health benefits of its core ingredients, the browned butter does add extra fat and calories, making it a richer but less heart-healthy option compared to traditional hummus. Enjoy it with fresh veggies, whole-grain crackers, or pita bread for a satisfying treat with a balance of texture, nutrition, and bold flavor.