1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown bun
Brown buns are a hearty bread roll commonly associated with Western cuisine, particularly in sandwiches or as a side dish. Made primarily from whole wheat flour, these buns are enriched with essential nutrients such as fiber, B-vitamins, and minerals like iron and magnesium. Their robust flavor often comes from the addition of natural ingredients like honey, molasses, or seeds, which complement their dense, slightly nutty texture. Brown buns are often considered a healthier alternative to white bread rolls, as they have a higher fiber content that supports digestion and helps maintain stable blood sugar levels. However, some variations may include added sugars or fats that contribute to calorie content, so it’s important to check nutritional labels. Perfect for those seeking a wholesome base for meals, brown buns offer both nutrition and versatility in a compact form.
