1 serving (40 grams) contains 99 calories, 3.8 grams of protein, 1.9 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
584.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1065.1 mg | 46% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 12.1 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 544.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown bread with sunflower seeds
Brown bread with sunflower seeds is a wholesome and hearty loaf that combines the earthy flavors of whole-grain flour and nutty sunflower seeds. Native to European and North American cuisine, this bread is often crafted using whole wheat flour, water, yeast, and a generous sprinkling of sunflower seeds, which add texture and a nutritional boost. Rich in dietary fiber, it supports healthy digestion and helps maintain steady energy levels. The sunflower seeds provide heart-healthy fats, plant-based protein, and essential nutrients like vitamin E and magnesium. Unlike white bread, its unrefined ingredients contribute to lower glycemic index properties, making it a better choice for managing blood sugar levels. However, calorie-conscious individuals should enjoy it in moderation, as seeds and whole grains contribute to denser calorie content. Perfect for sandwiches or paired with soups, this bread offers a satisfying and nutritious addition to any meal.
