One cup of Brown bread with sunflower seeds is around 238.1 grams and contains approximately 631 calories, 22.9 grams of protein, 16.9 grams of fat, and 103.1 grams of carbohydrates.
Brown Bread With Sunflower Seeds is a wholesome delight, featuring rich, hearty whole grain flour blended with crunchy, nutty sunflower seeds. Originating from traditional baking practices, this bread embodies a rustic charm found in many European cuisines. Packed with nutrients, it's high in fiber, promoting digestive health, while sunflower seeds add a boost of protein and healthy fats. With a delightful, slightly sweet flavor and a satisfying texture, it’s perfect for sandwiches or as a nutritious snack. Enjoy a slice of Brown Bread With Sunflower Seeds and nourish your body with every bite!
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Nutrition Information
Calories |
631 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1167 mg | 50% | |
| Total Carbohydrates | 103.1 g | 37% | |
| Dietary Fiber | 15.5 g | 55% | |
| Sugars | 12.4 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 255.0 mg | 19% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 548 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
