Nutrition Facts for Brown bread with sunflower seeds
Image of Brown bread with sunflower seeds

Brown bread with sunflower seeds

Item Rating: 72/100

One cup of Brown bread with sunflower seeds is around 238 grams and contains approximately 631 calories, 23 grams of protein, 17 grams of fat, and 103 grams of carbohydrates.

Brown Bread With Sunflower Seeds is a wholesome delight, featuring rich, hearty whole grain flour blended with crunchy, nutty sunflower seeds. Originating from traditional baking practices, this bread embodies a rustic charm found in many European cuisines. Packed with nutrients, it's high in fiber, promoting digestive health, while sunflower seeds add a boost of protein and healthy fats. With a delightful, slightly sweet flavor and a satisfying texture, it’s perfect for sandwiches or as a nutritious snack. Enjoy a slice of Brown Bread With Sunflower Seeds and nourish your body with every bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 630.9524
Total Fat 16.9048g 0%
Saturated Fat 2.1429g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1166.6667mg 0%
Total Carbohydrate 103.0952g 0%
Dietary Fiber 15.4762g 0%
Total Sugars 12.381g
Protein 22.8571g 0%
Vitamin D 0IU 0%
Calcium 254.7619mg 0%
Iron 6.1905mg 0%
Potassium 547.619mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%
Protein: 13.9%
Carbs: 62.9%