1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 28.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown bread with peanut butter and strawberry jan
Brown bread with peanut butter and strawberry jam is a wholesome snack that balances taste and nutrition. Originating from American cuisine, this classic combination features whole grain brown bread, creamy peanut butter, and sweet strawberry jam. Brown bread provides fiber, vitamins, and minerals, supporting digestion and heart health. Peanut butter is an excellent source of protein, healthy fats, and essential nutrients like magnesium and vitamin E, offering long-lasting energy. Strawberry jam adds sweetness while providing a small dose of antioxidants and vitamin C. While this dish is nutrient-packed, the sugar content in jam and high calories in peanut butter should be consumed in moderation to maintain a healthy diet. Ideal as a breakfast or midday snack, this delicious pairing satisfies cravings while delivering the nourishment needed to kickstart or sustain your day.
