One cup of Brown bread toast is around 240 grams and contains approximately 650.0 calories, 25.0 grams of protein, 5.0 grams of fat, and 136.0 grams of carbohydrates.
Brown Bread Toast is a wholesome treat made from whole grain bread, carefully toasted to golden perfection. Originating from various cultures, it serves as a versatile base for numerous toppings, perfect for any meal of the day. Packed with fiber, it aids digestion and helps maintain a healthy weight, while its rich nutty flavor and chewy texture elevate every bite. Whether topped with avocado, nut butter, or used in a classic breakfast, Brown Bread Toast is a nutritious option that fuels your day with sustained energy. Enjoy a slice of goodness and savor the health benefits!
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Nutrition Information
Calories |
650.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1480.0 mg | 64% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 15.6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 202.5 mg | 15% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 707.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
