1 serving (35 grams) contains 90 calories, 3.0 grams of protein, 1.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 115.6 g | 42% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 13.6 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown bread toast
Brown bread toast is a simple, wholesome food made by toasting slices of brown bread, which is often crafted from whole wheat flour. Widely associated with Western cuisine, it has become a global staple for its versatility and nutritional benefits. Brown bread is typically rich in dietary fiber, vitamins, and minerals, offering a more nutrient-dense alternative to white bread. Its high fiber content supports digestion and helps maintain stable blood sugar levels, making it a popular choice for weight management and heart health. However, the health value of brown bread toast can vary depending on the type of bread used—breads with added sugars or refined flours may diminish its benefits. Toppings such as butter or sugary spreads can also affect its overall nutritional profile. Enjoyed plain or with healthy additions like avocado, nut butter, or fresh vegetables, brown bread toast is a balanced choice for any meal.
