1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown bread slice
Brown bread slice, commonly crafted from whole wheat flour, is a staple in many cuisines worldwide, particularly Western diets. Its distinct nutty flavor and dense texture stem from the use of unrefined grains, which retain the bran and germ of the wheat kernel. This contributes to a higher fiber content compared to white bread, promoting better digestion and longer-lasting energy. Rich in essential vitamins such as B6 and E, as well as minerals like magnesium and zinc, brown bread is often associated with heart-healthy benefits and improved weight management. However, its nutritional profile can vary depending on added ingredients, such as sugar, preservatives, or refined flour. To maximize its health benefits, opt for brands or recipes with minimal additives and whole-grain labeling. Brown bread is versatile, serving as a base for sandwiches, toast, or paired with soups and salads.
