1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown bread sandwich with cheddar cheese and ham
A Brown Bread Sandwich with Cheddar Cheese and Ham is a classic choice that blends hearty flavors with satisfying textures. This sandwich features slices of nutritious whole-grain brown bread, a generous layer of sharp cheddar cheese, and savory ham, creating a filling and tasty meal. Drawing inspiration from Western cuisine, this combination is widely enjoyed for its simplicity and balance of protein, carbohydrates, and fats. The brown bread provides dietary fiber, aiding digestion and supporting heart health, while the cheddar cheese offers calcium and protein essential for bone strength. Ham contributes additional protein but may be high in sodium and saturated fat, making moderation key. This sandwich can be enjoyed as a quick meal or as part of a balanced diet. Opting for reduced-sodium ham and cheese or adding fresh vegetables can enhance its nutritional profile while maintaining its delicious appeal.
