One cup of Brown bread sandwich with cheddar cheese and ham is around 240 grams and contains approximately 560.0 calories, 32.0 grams of protein, 24 grams of fat, and 64.0 grams of carbohydrates.
Brown Bread Sandwich With Cheddar Cheese And Ham is a delightful and wholesome meal that combines rich flavors and textures. Crafted with hearty brown bread, this sandwich features sharp, creamy cheddar cheese and savory slices of ham, creating a perfect balance of taste. Originating from classic deli cuisine, it's a favorite across many cultures. The whole grain brown bread adds fiber and nutrients, promoting digestive health, while the cheese offers a good source of calcium. However, be mindful of the sodium in ham. Enjoy this satisfying sandwich for lunch or a quick snack, and indulge in its delicious goodness!
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 3200.0 mcg | 16000% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
