Nutrition Facts for Brown bread sandwich with cheddar cheese and ham
Image of Brown bread sandwich with cheddar cheese and ham

Brown bread sandwich with cheddar cheese and ham

Item Rating: 63/100

One cup of Brown bread sandwich with cheddar cheese and ham is around 240 grams and contains approximately 560 calories, 32 grams of protein, 24 grams of fat, and 64 grams of carbohydrates.

Brown Bread Sandwich With Cheddar Cheese And Ham is a delightful and wholesome meal that combines rich flavors and textures. Crafted with hearty brown bread, this sandwich features sharp, creamy cheddar cheese and savory slices of ham, creating a perfect balance of taste. Originating from classic deli cuisine, it's a favorite across many cultures. The whole grain brown bread adds fiber and nutrients, promoting digestive health, while the cheese offers a good source of calcium. However, be mindful of the sodium in ham. Enjoy this satisfying sandwich for lunch or a quick snack, and indulge in its delicious goodness!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 559.9999
Total Fat 24g 0%
Saturated Fat 11.2001g 0%
Polyunsaturated Fat g
Cholesterol 79.9999mg 0%
Sodium 1279.9999mg 0%
Total Carbohydrate 64.0001g 0%
Dietary Fiber 7.9999g 0%
Total Sugars 7.9999g
Protein 31.9999g 0%
Vitamin D 79.9999IU 0%
Calcium 480mg 0%
Iron 3.1999mg 0%
Potassium 400.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 21.3%
Carbs: 42.7%