1 serving (70 grams) contains 190 calories, 6.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777.0 mg | 33% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown bread roll
Brown bread rolls are wholesome baked goods made primarily from whole wheat flour, water, yeast, and a touch of sugar or honey for sweetness. Originating from Western cuisines, these rolls are a staple in many diets due to their earthy flavor and soft texture. The use of whole wheat flour gives them a dense, hearty quality and provides a source of complex carbohydrates, dietary fiber, and essential nutrients like B vitamins and iron. They are low in fat and can be a healthier alternative to rolls made with refined white flour. Brown bread rolls are ideal for sandwiches or as accompaniments to soups and salads. However, some recipes may include added sugar or butter, so it's worth noting portion sizes. Their high fiber content supports digestive health and can help with longer-lasting energy, making them a nourishing addition to balanced meals.
