1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.0 mg | 48% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 276.2 mg | 21% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown bread
Brown bread is a wholesome, fiber-rich bread made primarily from whole wheat flour, sometimes combined with other grains such as rye or oats. Originating from European cuisines, it has become a staple in diets globally due to its hearty texture and robust, nutty flavor. Unlike white bread, brown bread retains the bran and germ of the wheat kernel, providing higher levels of vitamins, minerals, and fiber, which support digestion and help in maintaining steady energy levels. Typically low in fat, brown bread is a healthier alternative for sandwiches, toast, or side dishes. However, some store-bought varieties may include added sugars or preservatives, so checking labels is important. Suitable for vegetarian and vegan diets, brown bread is a versatile and nutritious choice that complements a balanced lifestyle.
