One cup of Brown bread is around 236.7 grams and contains approximately 628.6 calories, 23.7 grams of protein, 5.7 grams of fat, and 123.3 grams of carbohydrates.
Brown bread is a nutritious staple made primarily from whole grain flour, often enriched with seeds and nuts. Originating from various cuisines around the world, it is a beloved choice for healthier diets, offering more fiber and essential nutrients than white bread. Packed with vitamins and minerals, brown bread supports digestive health and provides sustained energy. With its rich, nutty flavor and hearty texture, it's perfect for sandwiches, toasts, or alongside soups. Embrace brown bread as a wholesome addition to your meals, promoting a balanced lifestyle without sacrificing taste.
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Nutrition Information
Calories |
628.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 693.9 mg | 30% | |
| Total Carbohydrates | 123.3 g | 44% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 8.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
