1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown bread cheese sandwich
The Brown Bread Cheese Sandwich combines simplicity and nourishment, making it a popular choice in both Western and global cuisine. Its foundation is two slices of wholesome brown bread, known for being rich in dietary fiber and essential nutrients. The sandwich features layers of cheese, offering a source of protein and calcium, contributing to bone health and muscle maintenance. Optional ingredients like fresh vegetables—lettuce, tomatoes, or cucumber—enhance its nutritional profile with vitamins and antioxidants. While the use of whole-grain bread promotes heart health and digestion, the cheese can be moderately high in saturated fats, so portion control is advised for balanced consumption. Ideal for a quick lunch or snack, it’s an accessible and versatile dish that can be customized for additional health benefits or indulgence depending on the toppings.
