1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown bread bacon salad sandwich
The Brown Bread Bacon Salad Sandwich combines simple yet flavorful ingredients for a hearty, balanced bite. Originating from Western cuisine staples, this sandwich features crispy bacon, fresh lettuce, sliced tomatoes, and creamy mayonnaise layered between two slices of nutrient-rich brown bread. The brown bread offers a healthier alternative to white bread, providing dietary fiber and complex carbohydrates that support digestion and sustained energy. The inclusion of fresh vegetables brings vitamins A and C, antioxidants, and hydration, while bacon adds savory flavor and protein, though it’s higher in sodium and fat. Moderation is key to enjoying this filling option, making it a satisfying choice for a quick lunch or snack. Pair it with a side of fruit or greens for an even more nutritious meal.
