Brown bread bacon salad sandwich

Brown bread bacon salad sandwich

Lunch

Item Rating: 77/100

One cup of Brown bread bacon salad sandwich is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 52.9 grams of carbohydrates.

Brown Bread Bacon Salad Sandwich is a deliciously wholesome fusion of flavors and textures. This savory delight features crispy bacon nestled between slices of hearty brown bread, complemented by a vibrant medley of fresh salad ingredients like crunchy lettuce, juicy tomatoes, and crunchy cucumbers. Drawing inspiration from classic Western cuisine, this sandwich balances indulgence with nutrition. The whole grain bread adds fiber, while the fresh veggies contribute essential vitamins. While the bacon offers a rich, smoky flavor, it’s best enjoyed in moderation for a satisfying yet mindful treat. Enjoy this hearty sandwich for a quick meal that doesn’t skimp on taste!

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529.4
calories
29.4
protein
52.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.1%
21.7%
39.1%
Fat: 211 cal (39.1%)
Protein: 117 cal (21.7%)
Carbs: 211 cal (39.1%)