1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 331.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown bread and butter
Brown bread and butter is a simple yet wholesome pairing commonly enjoyed in various cuisines worldwide, particularly in European meals. Brown bread typically refers to whole grain or whole wheat bread, known for its rich fiber content, essential nutrients like B vitamins, magnesium, and iron, and a heartier texture compared to white bread. It is admired for promoting digestion, supporting heart health, and enhancing satiety. Butter, made from churning cream, adds a creamy flavor and is a source of healthy fats, including small amounts of vitamins A and D. While butter is calorie-dense and should be consumed in moderation, its unprocessed form contains fewer additives than margarine. Combined, brown bread and butter strike a balance of nutrition and indulgence, offering a comforting snack or accompaniment that is both satisfying and nourishing when enjoyed in appropriate portions.
