Brown boiled rice
One cup of Brown boiled rice is around 195 grams and contains approximately 216 calories, 5 grams of protein, 1.8 grams of fat, and 45 grams of carbohydrates.
Brown Boiled Rice is a nutritious whole grain that retains the bran and germ layers, making it a rich source of fiber, vitamins, and minerals. Originating from Asia, it's a staple in various cuisines, adding a nutty flavor and chewy texture to meals. Unlike white rice, brown boiled rice boasts a lower glycemic index, promoting steady energy levels and better digestion. Packed with antioxidants and essential nutrients like magnesium and vitamin B6, it supports heart health and can help maintain a balanced diet. Enjoy it in salads, stir-fries, or as a comforting side dish!
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Nutrition Facts
| Serving size | (195g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 215.9999 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.3999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 44.8001g | 0% |
| Dietary Fiber 3.5001g | 0% |
| Total Sugars 0.7001g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.8001mg | 0% |
| Potassium 84mg | 0% |
Source of Calories