One cup of Brown boiled rice is around 195 grams and contains approximately 238 calories, 5.3 grams of protein, 1.9 grams of fat, and 49.5 grams of carbohydrates.
Brown Boiled Rice is a nutritious whole grain that retains the bran and germ layers, making it a rich source of fiber, vitamins, and minerals. Originating from Asia, it's a staple in various cuisines, adding a nutty flavor and chewy texture to meals. Unlike white rice, brown boiled rice boasts a lower glycemic index, promoting steady energy levels and better digestion. Packed with antioxidants and essential nutrients like magnesium and vitamin B6, it supports heart health and can help maintain a balanced diet. Enjoy it in salads, stir-fries, or as a comforting side dish!
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394 mg | 17% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.5 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.8 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 168.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
