1 serving (195 grams) contains 216 calories, 5.0 grams of protein, 1.8 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
221.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.3 mg | 0% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.7 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.5 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown boiled rice
Brown boiled rice is a whole-grain variety celebrated for its nutty flavor and chewy texture. Originating from various parts of Asia, Africa, and Latin America, this unrefined rice retains the bran layer, which is removed in white rice, giving it a richer nutrient profile. Packed with fiber, vitamins like B6, minerals such as magnesium and selenium, and antioxidants, brown boiled rice supports digestion, heart health, and energy metabolism. It has a lower glycemic index compared to white rice, making it a better choice for managing blood sugar levels. However, its higher fat content, while beneficial, can make it more calorie-dense. This versatile grain serves as a nutritious base for stir-fries, curries, and salads, blending seamlessly into global cuisines. It’s an excellent option for those seeking a balanced addition to their diet without compromising on flavor.
