One cup of Brown beans is around 236 grams and contains approximately 331.0 calories, 21 grams of protein, 1.2 grams of fat, and 59 grams of carbohydrates.
Brown Beans are a versatile legume packed with protein and fiber. Originating from Central and South America, they feature a rich, earthy flavor that compliments a variety of dishes. Loaded with essential nutrients, brown beans are a fantastic source of iron, potassium, and magnesium, promoting heart health and aiding digestion. Low in fat and high in antioxidants, they make a perfect addition to soups, stews, and salads. Whether in a traditional chili or a modern veggie bowl, brown beans are a delicious and nutritious choice for any meal!
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Nutrition Information
Calories |
331.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.2 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 945.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
