1 serving (130 grams) contains 150 calories, 9.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 16.4 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 909.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown beans
Brown beans are a nutrient-dense legume prized for their earthy flavor and versatility. Commonly used in European and Latin American cuisines, they play a key role in dishes like hearty stews and bean salads. Packed with protein, dietary fiber, and complex carbohydrates, brown beans are an excellent choice for maintaining energy levels and supporting digestive health. They also contain essential vitamins, including folate and iron, which promote healthy blood production and cell function. Additionally, brown beans are low in fat and free from cholesterol, making them heart-healthy. However, individuals sensitive to beans may experience bloating or digestive discomfort due to their natural oligosaccharides. Still, with proper preparation and moderation, brown beans offer a satisfying and nutritious addition to a balanced diet.
