One cup of Brown beans in tomato sauce is around 240.2 grams and contains approximately 192.1 calories, 9.6 grams of protein, 1.9 grams of fat, and 38.4 grams of carbohydrates.
Brown Beans In Tomato Sauce are a delicious and hearty dish, featuring tender brown beans simmered in a rich, tangy tomato sauce. This classic comfort food has roots in various cuisines, often celebrated in Southern and Mexican dishes, where beans are a staple. Packed with protein and fiber, brown beans promote digestive health and help keep you full for longer. The tomato sauce adds a burst of flavor along with essential vitamins and antioxidants. Perfect as a side or a standalone meal, this dish is both nutritious and satisfying, making it a wonderful choice for any occasion.
Log this food in SnapCalorie
Nutrition Information
Calories |
192.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.0 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 7.7 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
