1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown beans in tomato sauce
Brown Beans in Tomato Sauce is a hearty dish often associated with Mediterranean cuisine, though variations exist globally. It typically features soft-cooked brown beans simmered in a rich tomato-based sauce, often seasoned with onions, garlic, and herbs such as oregano or parsley. The beans provide an excellent source of plant-based protein, dietary fiber, and key nutrients like iron and magnesium, promoting heart health and digestion. Tomatoes contribute lycopene, an antioxidant linked to reduced inflammation and improved skin health. While nutritious, the dish’s health profile can vary depending on preparation—canned versions may contain added sugar, sodium, or preservatives. Opting for homemade or low-sodium varieties can enhance its nutritional benefits. Brown Beans in Tomato Sauce is versatile and can be served as a side, incorporated into stews, or enjoyed as a standalone entrée. It's a satisfying, wholesome option for vegetarians and anyone seeking balanced nourishment.
