One cup of Brown beans and rice is around 235.3 grams and contains approximately 254.1 calories, 5.9 grams of protein, 2.1 grams of fat, and 52.9 grams of carbohydrates.
Brown Beans And Rice are a wholesome dish combining nutty brown rice and hearty beans, often seasoned with spices for a delightful flavor. Originating from various cuisines around the world, particularly in Latin America and the Southern United States, this meal is a staple for its simplicity and nourishment. Packed with protein, fiber, and essential nutrients, it supports a balanced diet and promotes digestive health. Plus, it's naturally low in fat, making it a guilt-free choice. Whether enjoyed on its own or as a side, Brown Beans And Rice bring comfort and nutrition to the table.
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Nutrition Information
Calories |
254.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 0.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 181.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
