1 serving (200 grams) contains 215 calories, 8.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown beans and rice
Brown Beans and Rice is a classic, hearty dish commonly found in Creole, Cajun, and Southern cuisines, as well as various Caribbean traditions. It typically combines tender, slow-cooked kidney or pinto beans with fluffy rice, seasoned with onions, garlic, bell peppers, and spices like paprika or cumin. Some variations include smoked meats such as sausage or ham hocks for added flavor. With roots in resourceful cooking, this dish offers a balance of protein, complex carbohydrates, and fiber, making it filling and nutritious. Brown beans are rich in antioxidants, iron, and folate, supporting heart health and digestion, while rice provides energy through its starch content. However, its healthiness depends on preparation; versions with added fats, salts, or processed meats may increase calorie density and sodium levels. For a lighter option, use brown rice and lean seasoning. This wholesome dish is both comforting and versatile, suitable for vegetarians with simple adjustments.
