Brown beans and rice

Item Rating: 80/100

One cup of Brown beans and rice is around 235 grams and contains approximately 294 calories, 12 grams of protein, 2.4 grams of fat, and 53 grams of carbohydrates.

Brown Beans And Rice are a wholesome dish combining nutty brown rice and hearty beans, often seasoned with spices for a delightful flavor. Originating from various cuisines around the world, particularly in Latin America and the Southern United States, this meal is a staple for its simplicity and nourishment. Packed with protein, fiber, and essential nutrients, it supports a balanced diet and promotes digestive health. Plus, it's naturally low in fat, making it a guilt-free choice. Whether enjoyed on its own or as a side, Brown Beans And Rice bring comfort and nutrition to the table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 2.3529g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 1.1765g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.9412mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 16.8%

Carbs: 75.6%