One cup of Brown basmati rice is around 180 grams and contains approximately 240.0 calories, 5 grams of protein, 1.9 grams of fat, and 50 grams of carbohydrates.
Brown Basmati Rice is a long-grain, aromatic rice known for its nutty flavor and fluffy texture. With its origins in the fertile foothills of the Himalayas, it’s a staple in Indian and Persian cuisine. Packed with nutrients, brown Basmati retains the bran and germ layers, offering fiber, vitamins, and minerals—perfect for heart health and digestion. It's a versatile base for dishes like biryani or pilaf, lending a unique aroma and taste. Choosing brown Basmati means embracing a wholesome, delicious option for your meals.
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Nutrition Information
Calories |
240.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
