1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.8 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown basmati rice
Brown Basmati Rice is a whole grain variety of the fragrant, long-grain rice native to the Indian subcontinent. Known for its nutty flavor and slightly chewy texture, it is a staple ingredient in South Asian, Middle Eastern, and Persian cuisines. Unlike white basmati, brown basmati retains its nutrient-rich bran layer, making it a good source of fiber, essential minerals like magnesium and manganese, and B vitamins. Its low glycemic index helps maintain stable blood sugar levels, making it a healthier option for those managing diabetes or looking for sustained energy. Rich in complex carbohydrates, it provides lasting fuel for the body. However, like all rice, it is important to monitor portion sizes and pair it with a balanced diet to avoid excess calorie intake. Brown basmati rice is a nutritious choice that complements a wide range of flavorful dishes while supporting overall health.
