One cup of Brown basmati is around 236.2 grams and contains approximately 285.4 calories, 6.7 grams of protein, 5.8 grams of fat, and 55.4 grams of carbohydrates.
Brown Basmati is a whole grain rice celebrated for its fragrant aroma and long, slender grains. Originating from the fertile plains of India and Pakistan, this versatile rice is a staple in Indian and Middle Eastern cuisine. Packed with fiber, vitamins, and essential minerals, Brown Basmati supports healthy digestion and provides lasting energy. Its nutty flavor and chewy texture make it the perfect accompaniment to curries, stir-fries, or salads. Enjoy a nutritious twist on your meals with Brown Basmati, where health meets taste in every bite!
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Nutrition Information
Calories |
285.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 162.9 mg | 7% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
