1 serving (100 grams) contains 111 calories, 3.5 grams of protein, 0.4 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown basmati
Brown Basmati rice is a whole-grain variety of the traditional Basmati rice, originating from the Indian subcontinent. Renowned for its nutty flavor and delicate aroma, it’s a staple in South Asian and Middle Eastern cuisines. Unlike white Basmati, brown Basmati retains its bran layer, making it a richer source of nutrients such as fiber, magnesium, and B vitamins. This rice is low in fat, cholesterol-free, and provides slow-digesting complex carbohydrates, supporting steady energy levels and digestion. Due to its fiber content, it may aid in weight management and promote heart health. Brown Basmati is also gluten-free, making it suitable for those with gluten sensitivities. However, like most rice, it naturally contains some arsenic and should be enjoyed as part of a balanced diet. Its longer cooking time compared to white rice is a small tradeoff for its nutritious benefits and robust flavor.
