1 serving (140 grams) contains 350 calories, 13.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 762.7 mg | 33% | |
| Total Carbohydrates | 84.7 g | 30% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 10.2 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown bagel with peanut butter
Brown Bagel with Peanut Butter combines the hearty flavor of a whole wheat bagel with the rich creaminess of peanut butter for a satisfying snack or meal option. Rooted in Western cuisine, this pairing is favored for its balance of complex carbohydrates, plant-based protein, and healthy fats. Whole wheat bagels provide dietary fiber, supporting digestion and promoting sustained energy, while peanut butter contributes protein, essential fatty acids, and various vitamins and minerals such as vitamin E and magnesium. Opting for natural peanut butter without added sugars or hydrogenated oils enhances its health benefits. Though nutrient-dense, the calorie content can be significant, making portion control important for those watching their intake. This simple yet versatile combination offers a balanced option for fueling active lifestyles or enjoying as a wholesome treat.
