Brown and serve turkey sausage

Brown and serve turkey sausage

Breakfast

Item Rating: 53/100

1 serving (55 grams) contains 120 calories, 9.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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521.7
calories
39.1
protein
4.3
carbohydrates
39.1
fat

Nutrition Information

1 cup (239.1g)
Calories
521.7
% Daily Value*
Total Fat 39.1 g 50%
Saturated Fat 10.9 g 54%
Polyunsaturated Fat 0 g
Cholesterol 195.7 mg 65%
Sodium 1956.5 mg 85%
Total Carbohydrates 4.3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.1 g 78%
Vitamin D 0 mcg 0%
Calcium 87.0 mg 6%
Iron 2.2 mg 12%
Potassium 652.2 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

3.3%
29.8%
67.0%
Fat: 351 cal (67.0%)
Protein: 156 cal (29.8%)
Carbs: 17 cal (3.3%)

About Brown and serve turkey sausage

Brown and Serve Turkey Sausage offers a convenient and flavorful option for breakfast or any meal. Made primarily from seasoned ground turkey, this sausage delivers a satisfying taste with fewer calories and less fat compared to traditional pork sausage. The ingredients typically include turkey, spices, salt, and sometimes a mixture of natural preservatives to maintain freshness. Often cooked ahead and ready to heat, the “brown and serve” feature makes preparation quick and hassle-free. Originating from American cuisine, these sausages align well with health-conscious diets due to their higher protein content and lower saturated fat levels. However, they can include added sodium and preservatives, so moderation is key for those watching their salt intake. Pair these sausage links with whole grains or fresh vegetables for a balanced, nutritious meal option. Perfect for individuals seeking a leaner protein alternative without sacrificing flavor.