Brown and serve sausage

Brown and serve sausage

Breakfast

Item Rating: 39/100

1 serving (57 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.

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833.3
calories
29.2
protein
4.2
carbohydrates
75.0
fat

Nutrition Information

1 cup (237.5g)
Calories
833.3
% Daily Value*
Total Fat 75.0 g 96%
Saturated Fat 25 g 125%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2083.3 mg 90%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 29.2 g 58%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 2.1 mg 11%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.1%
14.4%
83.5%
Fat: 675 cal (83.5%)
Protein: 116 cal (14.4%)
Carbs: 16 cal (2.1%)

About Brown and serve sausage

Brown and Serve Sausage is a pre-cooked sausage that requires minimal preparation, often found in breakfast-inspired dishes. Typically made from pork, turkey, or a combination of meats, it is seasoned with salt, pepper, and various spices, offering a savory flavor profile. The sausage originates from American cuisine, designed for convenience and quick cooking. While rich in protein, Brown and Serve Sausage can also be high in sodium and saturated fat, which may be a concern for heart health if consumed frequently. Some varieties include added preservatives and fillers, so reviewing ingredient labels can help identify cleaner options. For those seeking a healthier alternative, lean turkey versions usually contain less fat while still providing ample flavor. Brown and Serve Sausage is a popular choice for busy mornings, pairing well with eggs, toast, or pancakes for a classic, satisfying meal.