Brotscheibe

Brotscheibe

Grain

Item Rating: 73/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

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629.9
calories
23.6
protein
118.1
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1181.1 mg 51%
Total Carbohydrates 118.1 g 42%
Dietary Fiber 15.7 g 56%
Sugars 7.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 3.9 mg 21%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.1%
14.8%
11.1%
Fat: 71 cal (11.1%)
Protein: 94 cal (14.8%)
Carbs: 472 cal (74.1%)

About Brotscheibe

Brotscheibe is a traditional German-style bread slice, often served as part of a hearty breakfast or snack. Typically made from dense, whole-grain or rye bread, Brotscheibe is known for its robust texture and earthy flavor. It can be topped with a variety of spreads, cheeses, cured meats, or fresh vegetables like cucumbers and radishes. This bread is rich in fiber, which supports digestion and helps maintain energy levels throughout the day. The wholesome grains provide complex carbohydrates, offering sustained nourishment. However, toppings such as butter or processed meats can add significant amounts of fat and sodium, so moderation is key. Originating from Germany, Brotscheibe embodies the country’s appreciation for simple, nutritious fare. It's versatile and can be enjoyed as part of a balanced meal, particularly when paired with fresh produce for added vitamins and minerals.