1 serving (250 grams) contains 100 calories, 8.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broth with meat and vegetables
Broth with meat and vegetables is a hearty, nutrient-rich dish commonly enjoyed in various cuisines worldwide, such as American, French, and Asian traditions. Typically made by simmering meat—like chicken, beef, or pork—alongside an assortment of vegetables such as carrots, celery, onions, potatoes, or parsley, this dish creates a comforting and flavorful meal. The broth is often seasoned with herbs and spices, enhancing its depth of flavor. Its nutritional profile offers protein from the meat, essential vitamins and minerals from the vegetables, and hydration from the liquid base. Broth is generally low in calories and fat, especially if skimmed or prepared with lean cuts of meat. However, sodium levels can vary depending on seasoning or pre-made stock used, which is worth monitoring. Broth with meat and vegetables is both versatile and nourishing, making it a popular choice for balanced eating or recovery from illness.
