One cup of Broth with meat and vegetables is around 237.9 grams and contains approximately 145.6 calories, 9.7 grams of protein, 4.9 grams of fat, and 14.6 grams of carbohydrates.
Broth With Meat And Vegetables is a hearty, comforting dish that originates from various cuisines around the world. Packed with tender chunks of meat, vibrant seasonal vegetables, and aromatic herbs, it’s a nutrient-rich meal perfect for any time of the year. This savory broth not only warms the soul but also supports your health, offering essential vitamins, minerals, and protein while being low in calories. Enjoy it as a restorative soup or a flavorful base for other dishes, making it a versatile addition to your culinary repertoire.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
