One cup of Broth is around 240 grams and contains approximately 39 calories, 9 grams of protein, 1.0 grams of fat, and 0 grams of carbohydrates.
Broth is a savory liquid made by simmering bones, meat, and vegetables, infused with herbs and spices. Originating from various cuisines around the world, it’s a staple in comforting dishes like ramen, pho, and classic chicken soup. Packed with collagen and essential nutrients, broth supports joint health, digestion, and boosts immunity while being low in calories. Enjoy it as a warm drink or a flavorful base for soups and stews, making it not just delicious but a nourishing addition to your meals.
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Nutrition Information
Calories |
39 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1156.8 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 19.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
