Broth cube

Broth cube

Processed Food

Item Rating: 60/100

1 serving (11 grams) contains 10 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

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217.4
calories
21.7
protein
21.7
carbohydrates
10.9
fat

Nutrition Information

1 cup (239.1g)
Calories
217.4
% Daily Value*
Total Fat 10.9 g 13%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 19565.2 mg 850%
Total Carbohydrates 21.7 g 7%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 21.7 g 43%
Vitamin D 0 mcg 0%
Calcium 217.4 mg 16%
Iron 2.2 mg 12%
Potassium 434.8 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

31.9%
31.9%
36.1%
Fat: 98 cal (36.1%)
Protein: 86 cal (31.9%)
Carbs: 86 cal (31.9%)

About Broth cube

Broth cubes, also known as bouillon cubes, are compact blocks of dehydrated stock made from vegetables, meat, poultry, or seafood, combined with salt, spices, and sometimes fat. Originating in Europe in the early 20th century, they have become a versatile staple across various cuisines for enhancing soups, stews, sauces, and rice dishes. While convenient and flavorful, broth cubes often contain high levels of sodium, so moderation is recommended for those monitoring salt intake. Some varieties also include monosodium glutamate (MSG), a common flavor enhancer, which some individuals may wish to avoid. Despite these considerations, broth cubes are low in calories and provide a simple way to add depth and complexity to dishes. For a healthier option, look for low-sodium or organic varieties made with natural ingredients. Perfect for busy cooks, broth cubes are a quick solution for bringing rich flavor to home-cooked meals.