One cup of Brotes de espinaca is around 30 grams and contains approximately 6 calories, 0.9 grams of protein, 0 grams of fat, and 1 grams of carbohydrates.
Brotes De Espinaca are delicious, tender baby spinach shoots that pack a nutritious punch. Originating from Mediterranean cuisine, these vibrant greens are rich in vitamins A, C, and K, as well as iron and calcium, making them a powerhouse for your health. With their mild, earthy flavor, Brotes De Espinaca are perfect for salads, sandwiches, and smoothies. Low in calories yet high in antioxidants, they promote healthy skin and boost your immune system. Elevate your meals with Brotes De Espinaca – a smart, delicious choice for a healthier lifestyle!
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Nutrition Information
Calories |
6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
