1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 114.3 g | 41% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brotchen
Brötchen, a staple of German cuisine, are small bread rolls commonly enjoyed across Central Europe. Made from simple ingredients like flour, water, yeast, sugar, salt, and occasionally milk or butter, these rolls are characterized by their crisp, golden crust and soft, airy interior. Traditionally served as part of breakfast or alongside meals, Brötchen can be topped with seeds like sesame or sunflower for added flavor and nutrients. While rich in carbohydrates, these rolls are low in fat, making them an energy-boosting option. Whole-grain varieties provide additional fiber, vitamins, and minerals, supporting digestion and overall health. However, white flour Brötchen offer fewer nutrients and a higher glycemic index, which may be less ideal for some diets. Enjoyed with a range of toppings—from spreads and cheeses to lean proteins—they’re a versatile part of balanced eating when chosen in moderation.
