1 serving (80 grams) contains 220 calories, 8.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brotchen multigrain
Brotchen Multigrain is a wholesome German-style bread roll, celebrated for its hearty texture and nutty flavor. Traditionally crafted in German bakeries, this multigrain version elevates the classic Brotchen by incorporating a nutritious blend of whole grains, such as oats, flaxseeds, sunflower seeds, and rye. Packed with dietary fiber, healthy fats, and essential nutrients, it offers sustained energy and supports digestion, making it a smart choice for breakfast or as a side to soups and salads. Its rustic crust and soft interior strike a perfect balance of crunch and fluffiness. While Brotchen Multigrain is lower in refined sugars and highly processed ingredients, it may still contain sodium and should be eaten in moderation by those watching their salt intake. Its origins in German cuisine highlight its focus on craftsmanship and natural ingredients, making it both a nutritious and culturally rich addition to a healthy diet.
