Brotchen multigrain

Brotchen multigrain

Grain

Item Rating: 73/100

One cup of Brotchen multigrain is around 236.5 grams and contains approximately 675.7 calories, 20.3 grams of protein, 16.9 grams of fat, and 118.2 grams of carbohydrates.

Brotchen Multigrain is a delicious blend of wholesome grains, carefully crafted to bring you a nutritious delight. Packed with whole wheat, oats, and a medley of seeds, this German-inspired bread rolls are not only flavorful but also rich in fiber and essential nutrients. Each bite offers a satisfying crunch, perfect for breakfast or as a snack. With its heart-healthy ingredients, Brotchen Multigrain supports your wellness goals while indulging your taste buds. Enjoy them fresh, toasted, or alongside your favorite spreads, and elevate your meal with this healthy staple!

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675.7
calories
20.3
protein
118.2
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
675.7
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1013.5 mg 44%
Total Carbohydrates 118.2 g 42%
Dietary Fiber 13.5 g 48%
Sugars 6.8 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 6.8 mg 37%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.0%
11.5%
21.5%
Fat: 152 cal (21.5%)
Protein: 81 cal (11.5%)
Carbs: 472 cal (67.0%)