1 serving (50 grams) contains 132 calories, 4.5 grams of protein, 1.6 grams of fat, and 24.5 grams of carbohydrates.
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Nutrition Information
Calories |
627.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1159.3 mg | 50% | |
| Total Carbohydrates | 115.9 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.8 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 272.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brot
Brot, the German word for "bread," is a staple food deeply rooted in German and European cuisine. It comes in a wide variety of types, such as rye bread (Roggenbrot), sourdough bread (Sauerteigbrot), and whole-grain bread (Vollkornbrot). Typically made from flour, water, yeast, and salt, Brot can also include seeds, grains, or spices for added flavor and texture. Whole-grain Brot is particularly nutritious, offering dietary fiber, vitamins, and minerals that support digestion and heart health. Rye-based varieties are often lower in gluten, making them easier to digest for some individuals. However, white bread versions can be higher in refined carbohydrates, which might spike blood sugar levels and lack essential nutrients. Versatile and satisfying, Brot is enjoyed with spreads, cheeses, or as a side to soups and stews, embodying both tradition and nourishment in its many forms.
