One cup of Brot is around 238.1 grams and contains approximately 571.4 calories, 20.7 grams of protein, 2.1 grams of fat, and 114.3 grams of carbohydrates.
Brot is a traditional German bread that combines wholesome ingredients for a delightful flavor and texture. Made from simple staples like whole grains, water, salt, and yeast, it offers a rich, nutty taste that pairs beautifully with varied toppings. Originating from Germany, Brot comes in numerous varieties, including rye and sourdough, each steeped in cultural significance. While it’s a good source of fiber and essential nutrients, moderation is key, as some versions can be high in calories. Enjoy Brot as a hearty addition to your meals, celebrating both rich heritage and vibrant taste!
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1285.7 mg | 55% | |
| Total Carbohydrates | 114.3 g | 41% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.1 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 314.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
