Brot mit tatar

Brot mit tatar

Lunch

Item Rating: 66/100

One cup of Brot mit tatar is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.

Brot Mit Tatar is a delicious German dish featuring a generous serving of seasoned raw minced beef atop fresh, crusty bread. Traditionally enjoyed as a snack or appetizer, its origins trace back to the culinary practices of the Tatar people. This dish is rich in protein and iron, making it a hearty choice for meat lovers. Paired with onions, capers, and a touch of mustard, it offers a burst of flavor in every bite, although it's important to source your meat from trusted suppliers for safety. Indulge in this unique experience and savor the bold flavors of Brot Mit Tatar!

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595.2
calories
35.7
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119 mg 39%
Sodium 1190 mg 51%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 119 mg 9%
Iron 4.8 mg 26%
Potassium 476 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

44.4%
22.2%
33.3%
Fat: 214 cal (33.3%)
Protein: 142 cal (22.2%)
Carbs: 285 cal (44.4%)