One cup of Broskev is around 237 grams and contains approximately 92.3 calories, 2.2 grams of protein, 0.6 grams of fat, and 22.6 grams of carbohydrates.
Broskev is a delightful and refreshing fruit known as the peach, originating from warm climates around the world. Packed with vitamins A and C, Broskev is a juicy treat that offers a burst of flavor while being low in calories. This sweet stone fruit is not only delicious but also rich in antioxidants, promoting healthy skin and digestion. Perfect for snacking, adding to salads, or baking in desserts, Broskev brings a touch of summer to any dish. Indulge in this tasty and nutritious fruit for a healthy lifestyle!
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Nutrition Information
Calories |
92.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 19.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 449.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
