1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 174.6 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brooklea greek yogurt
Brooklea Greek Yogurt is a rich and creamy dairy product rooted in Greek cuisine, renowned for its smooth texture and versatile use. Made from strained cow’s milk, this yogurt has a higher protein content compared to regular varieties, making it a popular choice for those seeking a nutritious and filling option. It often contains live cultures, promoting gut health and digestion, while being a good source of calcium to support strong bones. Depending on the flavor or added ingredients, it may include natural sweetness from fruit purees or added sugars. Low-fat and fat-free options cater to different dietary needs, while its thicker consistency makes it ideal for cooking, snacking, or pairing with granola and fresh fruits. Be mindful of flavored versions, which can carry added sugars. Brooklea Greek Yogurt is a wholesome addition to a balanced diet and a convenient way to enjoy the timeless taste of Mediterranean-inspired nutrition.
