One cup of Broodjes is around 238.1 grams and contains approximately 631.0 calories, 21.4 grams of protein, 7.6 grams of fat, and 116.7 grams of carbohydrates.
Broodjes are delicious Dutch sandwiches that come packed with flavor and variety. Typically featuring fresh bread filled with an assortment of ingredients like juicy meats, creamy cheeses, and vibrant vegetables, these tasty treats offer something for everyone. Originating from the Netherlands, Broodjes can be enjoyed at breakfast, lunch, or even as a snack. Many fillings provide a balance of protein and fiber, making them a satisfying choice. However, be mindful of calorie-dense spreads or processed meats, as moderation is key. Whether you like them simple or stacked high, Broodjes are a delightful culinary experience!
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1169.0 mg | 50% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 13.1 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 273.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
