1 serving (100 grams) contains 265 calories, 9.0 grams of protein, 3.2 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1169.0 mg | 50% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 13.1 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 273.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broodjes
Broodjes are traditional Dutch sandwiches known for their simplicity and versatility. Typically made with a small, crusty bread roll, these sandwiches can be filled with a variety of ingredients such as cold cuts, cheeses, fresh vegetables, or spreads like butter and mayonnaise. Popular fillings may include smoked salmon, Gouda cheese, or sliced ham, reflecting their Dutch roots. Broodjes are often enjoyed as a quick breakfast or lunch option. From a nutritional perspective, they can be a balanced choice depending on the fillings. Whole-grain bread boosts fiber intake, while lean protein and fresh vegetables provide essential nutrients. However, certain spreads or fatty meats may increase calorie and saturated fat content, so portion control and ingredient choices are key to maintaining healthfulness. Whether simple or gourmet, broodjes offer a delightful snapshot of Dutch cuisine.
