Broodje rosbief

Broodje rosbief

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
calories
23.7
protein
63.1
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

54.8%
20.6%
24.6%
Fat: 113 cal (24.6%)
Protein: 94 cal (20.6%)
Carbs: 252 cal (54.8%)

About Broodje rosbief

Broodje Rosbief is a classic Dutch sandwich featuring thinly sliced roast beef, typically served on a fresh bread roll or baguette. Often paired with butter or mayonnaise, it may also include garnishes like lettuce, tomato, pickles, or mustard for added flavor and texture. Originating from Dutch cuisine, this simple yet satisfying dish is popular for its balance of rich protein and crisp veggies. Roast beef is a lean protein source, making the sandwich a relatively healthy option when kept light on sauces or extras. However, those with high sodium concerns should monitor processed variants of roast beef, and the inclusion of heavy spreads may increase calorie content. A Broodje Rosbief is versatile, offering a quick, wholesome meal or snack rooted in traditional Dutch flavors.