Broodje prosciutto

Broodje prosciutto

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
28.4
protein
63.1
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1419.6 mg 61%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

47.1%
21.2%
31.7%
Fat: 170 cal (31.7%)
Protein: 113 cal (21.2%)
Carbs: 252 cal (47.1%)

About Broodje prosciutto

Broodje Prosciutto is a delectable sandwich that originates from Dutch cuisine with an Italian twist. It features thinly sliced prosciutto, a dry-cured Italian ham, served on a fresh, crusty bread roll. Complementing the prosciutto are toppings such as arugula, sun-dried tomatoes, and a drizzle of olive oil or balsamic glaze for added flavor. Sometimes, creamy mozzarella or a smear of pesto is included for a richer taste profile. While prosciutto is high in protein, it is also relatively high in sodium, so mindful consumption is recommended. The sandwich incorporates heart-healthy elements like olive oil and nutrient-rich vegetables, making it a balanced yet indulgent option. Perfect for a light lunch or snack, Broodje Prosciutto combines savory flavors and simple ingredients to deliver a satisfying culinary experience.