1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broodje
Broodje is a classic Dutch sandwich known for its simplicity and versatility. Typically made with a fresh bread roll, it can be filled with a variety of ingredients such as cold cuts, cheese, smoked fish, or spreads like butter and mustard. Popular variations include broodjes with herring, ham, or gouda cheese, reflecting its roots in Dutch cuisine. The bread is often hearty and wholesome, providing a good source of carbohydrates, while the fillings offer protein, healthy fats, and essential nutrients. However, the nutritional profile can vary depending on the choice of ingredients—creamy spreads or processed meats may add saturated fat and sodium. Broodje is often enjoyed as a quick, satisfying meal or snack, making it a convenient option for those on the go. Pairing it with fresh vegetables can boost fiber and vitamins, turning it into a more balanced and nutrient-rich option.
