1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broodje kaas met jam
Broodje Kaas Met Jam, a Dutch-inspired snack, combines simplicity with a sweet-and-savory twist. This dish features slices of cheese, typically a Gouda or Edam, layered onto fresh bread and paired with a dollop of jam, often berry or apricot. The bread can range from crusty whole-grain to soft white, offering versatility in texture and nutritional value. Originating from the Netherlands, this fusion of rich cheese and fruity jam is a delight for contrasting flavor lovers. On the healthy side, whole-grain bread provides fiber, while certain jams add vitamins from fruit. However, this snack can be high in calories, saturated fat from cheese, or added sugars from jam, depending on ingredient choices. For a balanced option, opt for reduced-fat cheese and naturally sweetened or low-sugar jam. Ideal as a quick breakfast or mid-day treat, Broodje Kaas Met Jam balances indulgence with simplicity.
