One cup of Broodje gezond is around 236.2 grams and contains approximately 494.5 calories, 33.1 grams of protein, 23.5 grams of fat, and 38.7 grams of carbohydrates.
Broodje Gezond is a delicious Dutch sandwich packed with fresh, wholesome ingredients. Each bite combines whole grain bread, succulent lean meats, and a colorful array of crisp vegetables like lettuce, tomatoes, and cucumbers. Topped with a light spread of hummus or mustard, it's a delightful twist on traditional sandwiches. With its focus on nutrition, Broodje Gezond offers a perfect balance of proteins, fibers, and vitamins, making it a healthy choice for any meal. Savor a taste of Holland with every satisfying bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
494.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 314.9 mg | 104% | |
| Sodium | 4197.5 mg | 182% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 5.5 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 67.7 mcg | 338% | |
| Calcium | 476.5 mg | 36% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 442.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
