1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broodje gezond
Broodje Gezond is a classic Dutch sandwich celebrated for its simple yet wholesome ingredients. Typically served on a crusty white or whole-grain roll, it features fresh lettuce, slices of tomato, cucumber, and cheese, often accompanied by a boiled egg and deli ham or turkey. A light spread of butter or mayonnaise may be added for flavor. Originating in the Netherlands, its name translates to "healthy sandwich," reflecting its fresh and nutrient-rich components. Broodje Gezond offers a good balance of carbohydrates, protein, and vitamins, making it an energizing meal choice. The inclusion of vegetables boosts fiber intake, while the egg and cheese provide essential proteins and minerals like calcium. Opting for whole-grain bread enhances its nutritional profile. While delicious, moderating the mayonnaise or cheese can help reduce fat content, ensuring it remains a truly healthy option for a quick meal or snack.
