1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brood
Brood, a staple in Dutch cuisine, refers to bread traditionally enjoyed in the Netherlands. Made from basic ingredients like flour, water, yeast, and salt, brood comes in various types such as whole grain, rye, or white varieties, catering to diverse tastes and dietary needs. Whole grain brood is rich in fiber, aiding digestion and promoting heart health, while rye brood offers a denser texture with essential nutrients like iron and B vitamins. Dutch brood is often paired with toppings like cheese, butter, or chocolate sprinkles, embracing both savory and sweet traditions. While nutrient-dense options like whole grain brood support a balanced diet, refined white bread is lower in fiber and can contribute to blood sugar spikes. Incorporating brood in moderation and opting for whole grain versions can be a healthy and satisfying choice in your daily meals.
