1 serving (150 grams) contains 146 calories, 30.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
229.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bronzino
Bronzino, also known as European sea bass, is a mild-flavored white fish commonly found in Mediterranean cuisine. Native to the waters surrounding Southern Europe, it’s celebrated for its delicate texture and subtle taste, making it a versatile addition to numerous dishes like grilled, baked, or roasted preparations. Nutritionally, Bronzino is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and selenium, which contribute to heart health, cognitive function, and disease prevention. Its low calorie and fat content make it an ideal choice for those maintaining a balanced diet. While generally healthy, preparation methods like frying can add excess fats and calories. As a sustainably farmed fish in many regions, Bronzino is both a nutritious and environmentally friendly option for seafood lovers. Ideal for light, fresh meals, it pairs beautifully with herbs, citrus, and olive oil for a health-conscious, flavorful dish.
