One cup of Bronzino is around 236.7 grams and contains approximately 260.4 calories, 49.7 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Bronzino is a succulent Mediterranean fish, known for its delicate, mild flavor and tender, flaky texture. Often found in Italian and Greek cuisine, it's celebrated for its versatility, whether grilled, baked, or simply roasted. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients, Bronzino is a healthy choice for seafood lovers. Low in calories and rich in vitamins, it's perfect for a light meal. With its elegant presentation and exquisite taste, Bronzino not only nourishes the body but also delights the senses.
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Nutrition Information
Calories |
260.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.0 mg | 32% | |
| Sodium | 137.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 534.9 mcg | 2674% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 605.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
