1 serving (100 grams) contains 97 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bronzino fillet
Bronzino Fillet, also known as European sea bass, is a popular dish in Mediterranean cuisine. Known for its mild, buttery flavor and tender texture, Bronzino is often prepared grilled, baked, or pan-seared. This fillet is a rich source of lean protein and contains heart-healthy omega-3 fatty acids, which support brain and cardiovascular health. It is also low in calories and saturated fat, making it a nutritious choice for balanced diets. Bronzino fillet provides important micronutrients such as selenium, vitamin D, and potassium. However, preparation methods like deep frying or heavy use of rich sauces can increase calories and reduce its overall health benefits. Pairing it with fresh vegetables, olive oil, and whole grains highlights its Mediterranean roots and enhances its nutritional profile. Bronzino fillet is an excellent choice for those seeking a flavorful and wholesome seafood option.
