One cup of Bronzino fillet is around 236.6 grams and contains approximately 293.4 calories, 47.6 grams of protein, 10.6 grams of fat, and 0 grams of carbohydrates.
Bronzino Fillet is a delicate, white fish renowned for its mild flavor and flaky texture. Originating from the Mediterranean, it’s a staple in Italian cuisine, often grilled or baked to perfection. Rich in omega-3 fatty acids, Bronzino is not only delicious but also promotes heart health and supports brain function. With its low calorie count and high protein content, it makes for a healthy addition to any meal, whether served in a classic lemon and herb preparation or on a vibrant seafood platter. Dive into a culinary experience that’s both nutritious and satisfying!
Log this food in SnapCalorie
Nutrition Information
Calories |
293.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.1 mg | 43% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 18928 mcg | 94640% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
