Bronzino fillet

Item Rating: 77/100

One cup of Bronzino fillet is around 238 grams and contains approximately 231 calories, 44 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Bronzino Fillet is a delicate, white fish renowned for its mild flavor and flaky texture. Originating from the Mediterranean, it’s a staple in Italian cuisine, often grilled or baked to perfection. Rich in omega-3 fatty acids, Bronzino is not only delicious but also promotes heart health and supports brain function. With its low calorie count and high protein content, it makes for a healthy addition to any meal, whether served in a classic lemon and herb preparation or on a vibrant seafood platter. Dive into a culinary experience that’s both nutritious and satisfying!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	230.9524

Total Fat 5.9524g	0%
Saturated Fat 1.4286g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 43.8095g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 76.6%

Carbs: 0.0%