1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104 mg | 4% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 7.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 828 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bronze fennel
Bronze fennel (Foeniculum vulgare 'Purpureum') is a feathery herb native to the Mediterranean region, prized for its earthy, licorice-like flavor and striking bronze-hued foliage. Popular in Mediterranean and Middle Eastern cuisines, this plant is often used to flavor fish, salads, soups, and teas. Bronze fennel is packed with nutrients, including vitamins A, C, and several B vitamins, alongside minerals like potassium, calcium, and magnesium. Its seeds and leaves are rich in antioxidants and dietary fiber, supporting digestion and promoting heart health. Essential oils within fennel provide anti-inflammatory and antimicrobial benefits. While generally low in calories and fat-free, those prone to allergies or sensitive to estrogenic compounds should exercise caution. Whether as a culinary garnish or a wellness booster, bronze fennel is both a flavorful and nutritious addition to your diet.
