One cup of Bronze fennel is around 238.1 grams and contains approximately 73.8 calories, 2.9 grams of protein, 0.5 grams of fat, and 17.4 grams of carbohydrates.
Bronze Fennel is a stunning herb known for its feathery, bronze-hued leaves and bulbous, aromatic seeds. Originating from the Mediterranean, it adds a unique anise flavor to a variety of dishes, particularly in Italian and Greek cuisines. Rich in dietary fiber, vitamins A and C, and packed with antioxidants, Bronze Fennel supports healthy digestion and boosts overall wellness. Its seeds are often used in teas and baking, imparting a warm, sweet aroma. However, always enjoy it in moderation, as its potent flavor can easily overwhelm. Embrace the beauty and benefits of Bronze Fennel in your culinary adventures!
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
