One cup of Brombeeren is around 250 grams and contains approximately 125 calories, 3 grams of protein, 2.5 grams of fat, and 15.6 grams of carbohydrates.
Brombeeren are plump, dark berries bursting with flavor. Native to Europe and North America, these delightful fruits are often found in jams, desserts, and savory dishes. Rich in vitamins C and K, Brombeeren are also packed with antioxidants that support heart health and boost the immune system. With their low calorie count and high fiber content, they make for a deliciously healthy snack. Enjoy them fresh, in smoothies, or as a delightful topping for yogurt. Indulge in the sweet taste of Brombeeren and savor their health benefits!
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 8.8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 475 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
