1 serving (100 grams) contains 43 calories, 1.4 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
64.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.3 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 241.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brombeeren
Brombeeren, or blackberries, are small, dark berries originally native to Europe and North America, now enjoyed worldwide. Packed with nutrients, they are a rich source of vitamins C and K, essential for immune function, skin health, and bone strength. High in dietary fiber, brombeeren support digestion and promote a healthy gut. Their impressive antioxidant content, including anthocyanins, helps combat free radicals and may contribute to reducing inflammation and protecting against chronic diseases. Low in calories and naturally sweet, blackberries are a versatile fruit featured in smoothies, desserts, salads, and sauces. While fresh brombeeren are healthy, caution is recommended with processed forms like jellies or syrups, which can contain added sugars. Their bold flavor and nutritional benefits make blackberries a delicious choice for those seeking a wholesome addition to their diet.
