1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.1 mg | 3% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.4 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brokoli
Broccoli, a vibrant green vegetable from the cabbage family, is a nutritional powerhouse native to the Mediterranean region. Widely used in cuisines around the world, including Italian, Chinese, and American dishes, this versatile veggie is celebrated for its health benefits. Packed with vitamins C, K, and A, as well as folate, fiber, and potassium, broccoli supports immune health, bone strength, and digestion. It also contains phytonutrients and antioxidants, such as sulforaphane, which help combat inflammation and reduce the risk of chronic diseases. Low in calories yet rich in nutrients, broccoli fits easily into diets focused on weight management. Steamed, stir-fried, or roasted, it’s a delicious way to boost your meals and health. However, excessive consumption can sometimes lead to bloating due to its fiber and natural compounds. Overall, broccoli is a nutrient-dense, heart-healthy addition to your plate.
