One cup of Brokoli is around 90 grams and contains approximately 35 calories, 2.3 grams of protein, 0.3 grams of fat, and 5.6 grams of carbohydrates.
Brokoli is a nutrient-packed vegetable that belongs to the cruciferous family, well-known for its vibrant green florets and sturdy stalks. Originating from the Mediterranean, it’s a staple in various cuisines, adding flavor and texture to dishes around the world. Rich in vitamins C and K, Brokoli is also a fantastic source of fiber and antioxidants, promoting heart health and aiding digestion. With its cancer-fighting properties and ability to support immune function, incorporating Brokoli into your meals delivers both delicious taste and remarkable health benefits. Enjoy it steamed, roasted, or in a refreshing salad for a wholesome boost!
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
