One cup of Brokkoli sprouts is around 85 grams and contains approximately 30 calories, 2.1 grams of protein, 0.4 grams of fat, and 4.4 grams of carbohydrates.
Brokkoli Sprouts are tiny, nutrient-packed powerhouses bursting with flavor and health benefits. These petite greens originate from the same family as traditional broccoli, making them a cousin of the cruciferous vegetables known for their cancer-fighting properties. Rich in antioxidants, vitamins A, C, and K, as well as sulforaphane, Brokkoli Sprouts are celebrated for their ability to support detoxification and boost your immune system. Whether tossed in salads, blended into smoothies, or sprinkled on sandwiches, they add a delicious crunch and a healthy punch to any dish. Elevate your meals with Brokkoli Sprouts, the superfood that’s as tasty as it is beneficial!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
