1 serving (50 grams) contains 18 calories, 1.3 grams of protein, 0.2 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.3 mg | 2% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.1 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brokkoli sprouts
Broccoli sprouts are tender, young seedlings from broccoli seeds, boasting a mild, peppery flavor and crunchy texture. Originating from the same plant as mature broccoli, these sprouts are a staple in various cuisines, especially health-focused or raw food recipes, and are often used in salads, smoothies, and as garnishes. Nutritionally, they are a powerhouse, rich in vitamins A, C, and K, along with fiber, calcium, and iron. They are particularly celebrated for their high concentration of sulforaphane, a potent antioxidant linked to supporting the immune system and reducing inflammation. Low in calories but nutrient-dense, broccoli sprouts are an excellent choice for those seeking heart-healthy and anti-inflammatory foods. However, like other raw sprouts, they carry a slight risk of bacterial contamination, making proper washing and storage essential. Delicious and versatile, broccoli sprouts are an easy way to boost your diet with crisp flavor and valuable health benefits.
