One cup of Brokkoli is around 234.4 grams and contains approximately 79.7 calories, 6.6 grams of protein, 0.8 grams of fat, and 15.6 grams of carbohydrates.
Brokkoli is a superfood packed with essential nutrients. Originating from the Mediterranean, this vibrant green vegetable is rich in vitamins C and K, folate, and fiber, making it a powerhouse for your immune system and digestive health. Known for its versatility, brokkoli can be enjoyed steamed, roasted, or raw in salads, enhancing a variety of cuisines from Italian to Asian. Additionally, it contains antioxidants that may protect against chronic diseases. With its low calorie count and high nutrient density, brokkoli is a delicious and healthy addition to your meals!
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Nutrition Information
Calories |
79.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 77.3 mg | 3% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.2 mg | 8% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 740.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
