1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brokkoli
Broccoli is a nutrient-rich vegetable belonging to the cruciferous family, which also includes cauliflower, kale, and cabbage. Originating from the Mediterranean region and popularized in Italian cuisine, broccoli has become a staple in diets worldwide. Packed with vitamins C, K, and A, it also contains fiber, folate, and potassium, making it a powerhouse for supporting immunity, digestion, and bone health. Broccoli is rich in antioxidants like sulforaphane, which may aid in reducing inflammation and improving heart health. It is low in calories, making it ideal for weight management, and its high fiber content promotes healthy digestion. While generally healthful, broccoli can cause bloating in sensitive individuals due to its natural sulfur compounds. Versatile and easy to prepare, broccoli is enjoyed steamed, roasted, or stir-fried, adding a nutritious boost to meals in cuisines from around the globe.
